Meditation Minute: Solid Healthy Boundaries

This is a short bite sized meditation that is easy to incorporate into your day. This meditation will help you relax and gently support you on your way to healthy boundaries. 

MEDITATION TRANSCRIPT

A transcript is provided so you can experience this meditation at your own speed if you like. Some like to use their own meditation music and extend the meditation past 3 mins. 

Find a place that is appropriate for you to close your eyes and relax without being disturbed. As you get comfortable, in a seated or lying down position, whichever you prefer, take a few gentle deep relaxing breaths, in through your nose, out through your mouth, taking each nourishing and cleansing breath from deep in your belly. 

Notice the sensation of the breath as it gently passes your lips. In through your nose, out through your mouth. Allow whatever you are laying down or sitting down on gently and comfortably support you as you continue to breathe. 

When you feel ready, imagine yourself surrounded by beautiful light. It can be any color you desire. If you like you can change the color to any hue you prefer, try a few colors and choose the one that you like the most. 

When you have chosen your most desired color or colors you can receive a download “update” of all the information you need to reinforce your unique healthy boundaries. 
Envision the colors lovingly surrounding you, changing automatically with ease as they help you calibrate and balance all the qualities and learning you need to successfully navigate growing stronger and stronger healthy boundaries naturally as you learn what works for you. 
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As you are allowing the balance and calibration to finish completing. You may start to become aware that you are starting to prepare yourself to come back to full awareness, now as you transition to refreshed and fully aware in the present time, start wiggling your fingers and toes and have a stretch if that feels good for you.