Meditation Minute is an ongoing series of short meditations so that you can have an easy to experience tool at the ready. This is a brain rest and refresh meditation to help you feel relaxed and refresh. MEDITATION TRANSCRIPTHere is a transcript so you can read and experience at your own speed, especially if you'd like to slow down the pace of the meditation. Feel free to listen to the guided meditation multiple times if you like.
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Minute meditations are short meditations that are easy to fit into your day. This is a 3 minute safe space meditation that helps to encourage relaxation. Meditation transcriptIf you prefer to experience this at your own pace here is the transcript. You can continue to listen to this 3min guided mediation as many times as you like to visit your safe space, or pop on your favorite relaxing meditation track and explore your safe place for as long as you wish.
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