This is a short bite sized meditation that is easy to incorporate into your day. This meditation will help you relax and gently support you on your way to healthy boundaries.
A transcript is provided so you can experience this meditation at your own speed if you like. Some like to use their own meditation music and extend the meditation past 3 mins.
Meditation Minute is an ongoing series of short meditations so that you can have an easy to experience tool at the ready. This is a brain rest and refresh meditation to help you feel relaxed and refresh.
Here is a transcript so you can read and experience at your own speed, especially if you'd like to slow down the pace of the meditation. Feel free to listen to the guided meditation multiple times if you like.
Minute meditations are short meditations that are easy to fit into your day. This is a 3 minute safe space meditation that helps to encourage relaxation.
If you prefer to experience this at your own pace here is the transcript. You can continue to listen to this 3min guided mediation as many times as you like to visit your safe space, or pop on your favorite relaxing meditation track and explore your safe place for as long as you wish.