Meditation Minute: Safe Space
Minute meditations are short meditations that are easy to fit into your day. This is a 3 minute safe space meditation that helps to encourage relaxation.
If you prefer to experience this at your own pace here is the transcript. You can continue to listen to this 3min guided mediation as many times as you like to visit your safe space, or pop on your favorite relaxing meditation track and explore your safe place for as long as you wish.
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