Meditation Minute: Safe Space

Minute meditations are short meditations that are easy to fit into your day. This is a 3 minute safe space meditation that helps to encourage relaxation. 

Meditation transcript

If you prefer to experience this at your own pace here is the transcript. You can continue to listen to this 3min guided mediation as many times as you like to visit your safe space, or pop on your favorite relaxing meditation track and explore your safe place for as long as you wish. 

Take a moment to get comfortable, seated or laying down and locate a place that it is appropriate to close your eyes. If you are at work and don’t feel comfortable closing your eyes at a workstation, you might just pop to the bathroom or even your parked car if you need to in a pinch. 

Visualize yourself in a place that you feel safe. This can be any place in the real world or in your imagination. 

Notice what it looks like, feels like, sounds like, smells like. Take notice about what is above you and below you. 
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Notice anything you don’t want there? Remember you can edit anything that you would like to change! If you don’t want to change anything just enjoy your safe space.

When all changes are made to your space or you feel complete, wiggle your toes and fingers and open your eyes and come back to the space refreshed.